Saturday, June 21 2014

A. “FRAN”

21 – 15 – 9

Thrusters (95/65)

Pull-ups

or

” Heavy FRAN”

15 – 12 – 9

Thrusters (135/95)

C2B Pull-ups

B. NFT – 4 rounds

50 crunches + 1:00 plank

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