16 May /0 Comments/WOD Saturday, May 16 2015 3 Rounds (no count, just work) 2:00 Slam Balls (30/20) 1:00 REST 2:00 Shuttle Run (10m/back/20m/back=1) 1:00 REST 2:00 5 Hollow Rock + 5 Superman (back & forth) 1:00 REST