| A. Strength – 5 Rounds: 1 Press + 2 P Press + 3 P Jerk |
| B. 10:00 AMRAP |
| 10 Burpee |
| 8 T2B |
| 6 STOH (Pick a weight- from ground) |
| C. CORE – coaches Choice |
| A. Strength – 5 Rounds: 1 Press + 2 P Press + 3 P Jerk |
| B. 10:00 AMRAP |
| 10 Burpee |
| 8 T2B |
| 6 STOH (Pick a weight- from ground) |
| C. CORE – coaches Choice |