| A. 20:00 Partner WOD |
| Partner A – Runs 400 Meters |
| Partner B – Works on AMRAP |
| 6 Strict Pull-ups |
| 8 Push-Ups |
| 10 Weighted Lunge Steps |
| B. Team Relay – Coaches Choice |
| A. 20:00 Partner WOD |
| Partner A – Runs 400 Meters |
| Partner B – Works on AMRAP |
| 6 Strict Pull-ups |
| 8 Push-Ups |
| 10 Weighted Lunge Steps |
| B. Team Relay – Coaches Choice |