| 9-11 Tribute WOD |
| 34:30 Cap (343=# of NYFD who gave their lives to save others) |
| 2001 Meter Row or 1.25 Mile Run, then: |
| 11 Box Jumps (30/24) |
| 11 Thrusters (125/85) |
| 11 Burpee C2B Pull-ups |
| 11 Power Cleans (175/120) |
| 11 HSPU |
| 11 KB Swings (32/24) |
| 11 T2B |
| 11 Deadlift (175/120) |
| 11 STOH (110/75), then: |
| 2001 Meter Row or 1.25 Mile Run, then: |
| * 9 exercises, 11 Reps of each= 9/11, 2001 is the year it took place |
| * 125# thruster symbolizes the deaths at Pentagon |
| * 175# clean symbolizes the AA Flight 175 that hit the south tower |
| * 110# STOH represents the # of floors in each tower that |
| first responders attempted to climb |