| A. Squat (pick one) 10 @ 60% – 8 @ 70% – 6 @ 80% – 4 @ 85% |
| B. 3:00 WORK/3:00 REST – 4 Rounds of AMRAP |
| 10/8 Cal AAB |
| 10 Pistols (alt) |
| 10 Box Jumps (24/20) |
| C. Immediately after B, Spend 5:00 on DU Practice |
| **try to get max set when tired |
| A. Squat (pick one) 10 @ 60% – 8 @ 70% – 6 @ 80% – 4 @ 85% |
| B. 3:00 WORK/3:00 REST – 4 Rounds of AMRAP |
| 10/8 Cal AAB |
| 10 Pistols (alt) |
| 10 Box Jumps (24/20) |
| C. Immediately after B, Spend 5:00 on DU Practice |
| **try to get max set when tired |