| A. 8:00 EMOM – Power Clean + 2 Jerk |
| B. For time (sprint) |
| 25 C&J (115/75) |
| 50 Box Jump |
| 25 C&J |
| REST AS NEEDED |
| C. Annie 50-40-30-20-10 |
| DU & Ab Mat |
| A. 8:00 EMOM – Power Clean + 2 Jerk |
| B. For time (sprint) |
| 25 C&J (115/75) |
| 50 Box Jump |
| 25 C&J |
| REST AS NEEDED |
| C. Annie 50-40-30-20-10 |
| DU & Ab Mat |