| A. 1-Leg RDL Deadlift 3 – 3 – 3 – 3 – 3 (each leg)(use kb for mod) |
| B. Find DL hold weight with partner |
| C. 12:00 Partner AMRAP, one work, one hold |
| 250/200 Meter Row, then alternate |
| 40 Meter Bear Crawl, then alternate |
| 1 Shuttle Run (5/10/20), then alternate |
| *partner holds a Deadlift at top position when not working |
| D. 3 Rounds NFT: 20 1-leg Glute Bride (10/10) + 10 Leg Raise (VMO) |