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Thurs, Dec 7 2017

15
Dec

Thurs, Dec 7 2017

Work up to a heavy 2PS+2OHS

AMRAP20
3 Muscle Ups (Scale w/ pull-ups)
6 P.Snatch (95,65)
3 SHSPU (Scale BB strict press)
6 OH Lunge Steps (95,65)

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