| A. Olympic – Power Snatch 7 x 1 (increasing) |
| B. 2011/2014 Open WOD – 10:00 AMRAP |
| 30 Double Unders (30 Bar jumps if no double, ea jump=1) |
| 15 P. Snatch (75/55) |
| C. NFT – 50 AB Mat Sit-up (:03 sec up, :03 down) |
| A. Olympic – Power Snatch 7 x 1 (increasing) |
| B. 2011/2014 Open WOD – 10:00 AMRAP |
| 30 Double Unders (30 Bar jumps if no double, ea jump=1) |
| 15 P. Snatch (75/55) |
| C. NFT – 50 AB Mat Sit-up (:03 sec up, :03 down) |