A. Bench Press: 10 – 10 – 10 |
B. 2 Rounds for time: |
500 Meter Row |
40 Push Ups |
30 Box Jumps (24/20) |
20/15 Cal AB |
2:00 REST |
A. Bench Press: 10 – 10 – 10 |
B. 2 Rounds for time: |
500 Meter Row |
40 Push Ups |
30 Box Jumps (24/20) |
20/15 Cal AB |
2:00 REST |