| A. Work up to WOD Deadlift Weight |
| B. “Diane”: 21-15-9 |
| Deadlift (225/155) |
| HSPU |
| *Mandadory Score Day – BENCHMARK (weight/time/mod’s) |
| rest as needed, then NFT: |
| C. 50 – 40 – 30 – 20 – 10 Ab Mat Sit-ups |
| 10 – 10 – 10 – 10 – 10 Strict Bent over Row |
| A. Work up to WOD Deadlift Weight |
| B. “Diane”: 21-15-9 |
| Deadlift (225/155) |
| HSPU |
| *Mandadory Score Day – BENCHMARK (weight/time/mod’s) |
| rest as needed, then NFT: |
| C. 50 – 40 – 30 – 20 – 10 Ab Mat Sit-ups |
| 10 – 10 – 10 – 10 – 10 Strict Bent over Row |