Thurs, July 14 2016

A.  Single leg KB RDL: 5 – 5 – 5 (5 ea leg, control not for weight), then work up to Wod DL DL weight

B.  5 Rounds:

1:00 Assult Bike

1:00 Rest

1:00 5 Deadlift (heavy) + max push-ups

1:00 rest

*score AB Cal and Max push-up