| A. DB Bench Press 10 – 10 – 10 (increasing) |
| *after each set = 10 DB BOR (ea arm) |
| B. 6 Rounds for Time |
| 200 Meter Run |
| 10 Box Jumps (24/20) |
| 10 T2B |
| A. DB Bench Press 10 – 10 – 10 (increasing) |
| *after each set = 10 DB BOR (ea arm) |
| B. 6 Rounds for Time |
| 200 Meter Run |
| 10 Box Jumps (24/20) |
| 10 T2B |