Thurs, July 27 2017 – BackCountry CrossFit

Thurs, July 27 2017

A. 5 Sets: Power Clean + Jerk + PC&J (increasing)

B. 3 Rounds (30:00 cap):

800 Meter Run

2:00 Work (rd1- Max PC, Rd2- Max Jerk, Rd3- Max C&J, 135/95)

2:00 REST B/T Rounds

C. CoolDown : 5:00 Row/Run/bike