| A. Strength – Strict Press 5 – 5 – 5 |
| B1. For time: |
| 40 Calorie Row |
| 40 Burpee over Erg |
| Immediately after finish: |
| B2. 6:00 to establish Max S.T.O.H. (rack/blocks) |
| C. Reverse Tabata “L” Sit – :10 Work/:20 REST – 8 Rounds |
| (start back clock and let them do it on their own) |