Thurs, July 6 2016

A. Front Squat 5 – 4 – 3 – 2 – 1

B. “The Admiral” – 3 rounds for time (20:00 CAP):

20 Burpee Pull-ups (10 for scale)

20 Front Squats (M:155/135/115, W:105/95/75)

20 Box Jumps