| A. Work up to Heavy Clean & Jerk |
| B. 10:00 – Max Clean & Jerk (185/125, heavy) |
| *shoot for 30+ reps (heavy grace) |
| 5:00 REST |
| C. 6:00 Max BFBurpee (starts at 15:00) |
| 4:00 REST |
| D. 4:00 Max T2B (starts at 25:00) |
| A. Work up to Heavy Clean & Jerk |
| B. 10:00 – Max Clean & Jerk (185/125, heavy) |
| *shoot for 30+ reps (heavy grace) |
| 5:00 REST |
| C. 6:00 Max BFBurpee (starts at 15:00) |
| 4:00 REST |
| D. 4:00 Max T2B (starts at 25:00) |