| A. DB Bench Press 10 – 8 – 6 – 4 – 2 |
| *After each set: 10 DB Bent over Row (5/5) |
| B. 20 – 18 – 16 – 12 |
| AAB Calories |
| DB Snatch (work on T-n-G) |
| Burpee Box Over (24/20) |
| 1:00 REST after each Round |
| A. DB Bench Press 10 – 8 – 6 – 4 – 2 |
| *After each set: 10 DB Bent over Row (5/5) |
| B. 20 – 18 – 16 – 12 |
| AAB Calories |
| DB Snatch (work on T-n-G) |
| Burpee Box Over (24/20) |
| 1:00 REST after each Round |