| A. Work up to Heavy P. Snatch for the Day |
| B. For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 |
| Power Snatch (115/75) |
| C2B Pull-ups |
| C. 6 Run Intervals: |
| *200 Meter Sprint, equal rest |
| A. Work up to Heavy P. Snatch for the Day |
| B. For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 |
| Power Snatch (115/75) |
| C2B Pull-ups |
| C. 6 Run Intervals: |
| *200 Meter Sprint, equal rest |