| A. Gymnastics Conditioning (11:00 total) |
| 2:00 Max Strict HSPU (mod with HS Hold) |
| 1:00 REST |
| 2:00 Max Strict Pull-Ups |
| 1:00 REST |
| 2:00 Max Kipping HSPU |
| 1:00 REST |
| 2:00 Max Kipping Pull-ups |
| B. For time: “Annie” (10:00 CAP) |
| 50-40-30-20-10 Double Unders & Ab Mat Sit-ups |
| *after Annie, immediately run 800 Meters |