| A. Work up to heavy Power Snatch |
| B. 10 Rounds for time (25:00 CAP) |
| 2 Power Snatch (Heavy) |
| 4 Muscle Ups (Ring or Bar) |
| 30 Double Unders |
| C. Athletes Choice – 4:00 Core |
| A. Work up to heavy Power Snatch |
| B. 10 Rounds for time (25:00 CAP) |
| 2 Power Snatch (Heavy) |
| 4 Muscle Ups (Ring or Bar) |
| 30 Double Unders |
| C. Athletes Choice – 4:00 Core |