A. Back Squat 3 – 3 – 3 – 3 – 3 (5 fast BJ after each set) |
B. For time: |
20 – 16 – 12 – 8 – 4 Box Jump |
10 – 8 – 6 – 4 – 2 Back Squat (M: 225/185/155,W: 145/125/105) |
5 – 4 – 3 – 2 – 1 Ring or Bar MU |
A. Back Squat 3 – 3 – 3 – 3 – 3 (5 fast BJ after each set) |
B. For time: |
20 – 16 – 12 – 8 – 4 Box Jump |
10 – 8 – 6 – 4 – 2 Back Squat (M: 225/185/155,W: 145/125/105) |
5 – 4 – 3 – 2 – 1 Ring or Bar MU |