| A. Power Clean: 7 Sets – Lift off (pause @ knee) + Cl Pull + PClean |
| B. Individual Regional Event #6 – 8:00 CAP |
| 30/25 Cal AAB |
| 20 Burpee Box Jump Overs (30/24) |
| 10 Power Cleans (185/125 or lower, Heavy Singles) |
| C. 8:00 Relay: One Sled push into 2 Tire Flips, two teams |