| A. Work up to Max Thruster (From Rack) |
| B. 5 Rounds for time: |
| 10 Thruster (115/75) |
| 2 Rope Climb (sub 10 Ring Row) |
| 250 Meter Row |
| A. Work up to Max Thruster (From Rack) |
| B. 5 Rounds for time: |
| 10 Thruster (115/75) |
| 2 Rope Climb (sub 10 Ring Row) |
| 250 Meter Row |