| A. Power Snatch 3 – 3 – 3 – 3 – 3 (building) |
| B. 5 Rounds for time |
| 12 P. Snatch (75/55) |
| 8 Box Jump (30/24) |
| 4 Ring Muscle Ups |
| C. Foam Roll 4-5:00 |
| A. Power Snatch 3 – 3 – 3 – 3 – 3 (building) |
| B. 5 Rounds for time |
| 12 P. Snatch (75/55) |
| 8 Box Jump (30/24) |
| 4 Ring Muscle Ups |
| C. Foam Roll 4-5:00 |