Call Us: (303) 886-8273

Thurs, Nov 2 2017

5
Nov

Thurs, Nov 2 2017

Heavy day (wk6)

10 Min. Jerk Skill Transfer
Jerk Drop Unders
Jerk Rack Recoveries

12 Min. Clean & Split Jerk

OTMx9
Min 1-3: 3 Squat Snatch + 3 Box Jumps
Min 4-6: 2 Squat Snatch + 5 Box Jumps
Min 7-9: 1 Sqaut Snatch + 7 Box Jumps

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