| A. DB Bench Press 10 – 10 – 10 |
| B. 10:00 Grip EMOM |
| odd – 15 UB KB Swings (24/16) |
| even – 10 UB T2B |
| C. 5 Rounds for time (10:00 Cap) |
| 20 Meter Shuttle Run (5/10/15/20) |
| 15 Burpees |
| A. DB Bench Press 10 – 10 – 10 |
| B. 10:00 Grip EMOM |
| odd – 15 UB KB Swings (24/16) |
| even – 10 UB T2B |
| C. 5 Rounds for time (10:00 Cap) |
| 20 Meter Shuttle Run (5/10/15/20) |
| 15 Burpees |