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Thurs, Oct 12 2017

5
Nov

Thurs, Oct 12 2017

≈ 10 minutes
Snatch skill transfer exercise
5 Position Sotts Press
Standing, Power, Squat, Power, Standing

≈ 12 minutes
Work up to a heavy
clean (power or squat) + SJ
* (6 week linear progression)

OTM x10
HHSS+HSS+Below the knee SS

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