5
Nov
Thurs, Oct 12 2017
ā 10 minutes
Snatch skill transfer exercise
5 Position Sotts Press
Standing, Power, Squat, Power, Standing
ā 12 minutes
Work up to a heavy
clean (power or squat) + SJ
* (6 week linear progression)
OTM x10
HHSS+HSS+Below the knee SS