Heavy day (wk5)

≈ 8 minutes
Snatch Skill Transfer
1 Muscle Snatch
2 P. Snatch
3 OHS
4 Snatch Drops
*Keep it light work on
crisp movement & ROM

≈ 12 minutes
Work up to a heavy
Clean (power or squat) + SJ

OTM x 8
3 PC + 3 FS + 3 PJ
(185,125) Scale down or up as needed