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Thurs, Oct 26 2017

5
Nov

Thurs, Oct 26 2017

Heavy day (wk4)

≈ 8 minutes
Snatch Skill Transfer
3 stop Power Snatch + OHS
(This sequence is as follows:
Pause at knees, high hang, knees
then: PS+OHS)

≈ 12 minutes
Work up to a heavy
Clean (power or squat) + SJ

OTM x 10
2 Squat Snatch + 4 Burpees

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