Thurs, Oct 5 2017


Thurs, Oct 5 2017

ā‰ˆ 10 Minutes
no-no-no snatch
A handful of variations of this out there…
No hook grip
(easy no one does it anyway lol)

No foot movement
(start and finsish in a squat stance)

No ankle ext. (keep the whole foot in
cotact with the ground the whole time)

ā‰ˆ 12 minutes
Work up to a heavy
clean (power or squat) + SJ
* (6 week linear progression)

OTM x 8
3 HSC + 3 PJ + 3 Burpees