| A.Back Squat 10 – 10 – 10 |
| B. Deadlift 2 – 2 – 2 – 2 – 2 |
| C. 10 – 1 |
| Back squat (from rack, weight athletes choice) |
| Box Jumps (24/20) |
| D. NFT – 3 rounds |
| 15 Hollow Rock |
| 15 Reverse Hypers |
| A.Back Squat 10 – 10 – 10 |
| B. Deadlift 2 – 2 – 2 – 2 – 2 |
| C. 10 – 1 |
| Back squat (from rack, weight athletes choice) |
| Box Jumps (24/20) |
| D. NFT – 3 rounds |
| 15 Hollow Rock |
| 15 Reverse Hypers |