8 minutes
Work up to a heavy snatch balance
*Snatch skill transfer exercise will change weekly
12 minutes
Work up to a heavy
clean (power or squat) + SJ
*This will be linear progression the next 6 weeks
OTMx12
PS+SS+5 Box Jumps
8 minutes
Work up to a heavy snatch balance
*Snatch skill transfer exercise will change weekly
12 minutes
Work up to a heavy
clean (power or squat) + SJ
*This will be linear progression the next 6 weeks
OTMx12
PS+SS+5 Box Jumps