| A. 5 Rounds: 1 Press + 2 P. Press + 3 Push Jerk |
| B. 3 Attempts at max set of Strict Pull Ups |
| C. 12:00 Increasing Ladder |
| 1 STOH (M:135/115/95,W:95/75/55) |
| 1 Pull Up |
| 1 Box Jump (30/24) |
| D. Shoulder Band Stretch |
| A. 5 Rounds: 1 Press + 2 P. Press + 3 Push Jerk |
| B. 3 Attempts at max set of Strict Pull Ups |
| C. 12:00 Increasing Ladder |
| 1 STOH (M:135/115/95,W:95/75/55) |
| 1 Pull Up |
| 1 Box Jump (30/24) |
| D. Shoulder Band Stretch |