| A. Front Squat: 5@60%, 3@75%, 1@85%, 1@90%, 1@Max |
| B. Pain Cave – 12:00 (1:00 Work/1:00 REST) |
| 10 Front Squats (75/55 fast)+max Burpee in time remaining |
| *all out efforts, score burpees |
| C. 6:00 Not For Speed |
| 10 “V” ups |
| 10 Banded Glute Bridges (:03 hold) |
| 10 Press-ups (try to limit arm use, mostly core) |
| D. 3:00 Cool down of choice |