8
Sep
Thurs, September 8 2016
| A. Front Squat: [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected] |
| B. Pain Cave – 12:00 (1:00 Work/1:00 REST) |
| 10 Front Squats (75/55 fast)+max Burpee in time remaining |
| *all out efforts, score burpees |
| C. 6:00 Not For Speed |
| 10 “V” ups |
| 10 Banded Glute Bridges (:03 hold) |
| 10 Press-ups (try to limit arm use, mostly core) |
| D. 3:00 Cool down of choice |