Thursday 1/6/22

Conditioning

Daniel in the Lion’s Den

4 rounds
7 min EMOM
Min 1: 15/12 Calorie Row
Min 2: 15 Kettlebell Swings (53/35)
Min 3: 15/12 Calorie Bike
Min 4: 15 GHD SIt Ups
Min 5: 200m Run
Min 6: 5 DBall over Shoulder (150/100)
Min 7: Rest 1:00