Thursday 10/14/21

Conditioning

“The Spice Family”

Partner Workout
8 minute AMRAP
4-8-12-16-20…
Cal Bike
Burpee Box Jump Over (24/20)

-rest 2 minutes-

6 minute AMRAP
4-8-12-16-20…
Cal Row
GHD SIt Ups

-rest 2 minutes-

AMRAP 4 minutes
4-8-12-16-20…
Burpee Over Bar
Power Cleans (185/125)