Skills

3 sets @25%
–rest 30 seconds between sets-
—rest 90 seconds–
2 sets @30%
–rest 30 seconds between sets-
—rest 90 seconds–
1 sets @35%

—rest 2 minutes —
Accumulate 50% of kipping Handstand Push Up from your one minute max test on week1

Conditioning

Piglet

Teams of 2
800m Sandbag Run (50/35)
40 Muscle Ups 
40 Front Squats (185/125)
800m Sandbag Run (50/35)