Strength

Clean & Jerk:
Perform 10 singles within 80-90% of 1RM Snatch

* Rest 60-90 seconds between sets *

Conditioning

“Chocolate Chunk Cookie”

Partner Workout
For time:
500m Row (both at the same time)
100 GHD Sit Ups
*one partner must hang from pull up bar for the other partner to perform work
50 strict handstand push ups
*one partner must Farmers hold 2×100/70 Dumbbells/Kettlebells for the other partner to perform work
500m Row (both at the same time)