Strength/Skill
15-10-5
Deadlifts (275/185)
Bar Muscle Ups
Conditioning
2 Sets:
6 Minute AMRAP
2 Rounds
80 Double Unders
20 Toes to Bar
-straight into-
Max burpee to 6” target
-Rest 2 Minutes between sets-
*SCORE is total BURPEES ONLY each set
*SCORE is total BURPEES ONLY each set