Strength

Front Squat:
– Build to a heavy single for the day in 5 sets
* rest 60-90 seconds between sets *

Back Squat:
– 1×20 reps as heavy as possible

Conditioning

“Summertime Sadness”
2 Sets:
20/15 Calorie Row
5 Deadlifts (315/225)
50 Double Unders
5 Deadlifts (315/225)
50 Double Unders
5 Deadlifts (315/225)
20/15 Calorie Row
-Rest 5:00 b/t sets-