Accessory

“AB Burner”
3 Rounds:
20 Strict Abmat situps
30 Flutter Kicks (each leg)
8 Ab wheels or barbell rollouts
1 min plank hold
*Focus: Minimal rest between rounds. Treat this as it’s for time.

Conditioning

“Triple G Chipper”
For time:
100 Pull Ups
80 GHD Sit Ups
60 One Legged Squats, alternating
40 Calorie Row
20 Single Arm Dumbbell Push Presses (100/70)