Conditioning
“Bloom”
Partner Workout:
3 Sets:
15 Muscle Ups
20 Front Squats (155/105)
15 Muscle Ups
10 Thrusters (155/105)
*Split reps as desired
-Rest 1:1 b/t sets-
“Bloom”
Partner Workout:
3 Sets:
15 Muscle Ups
20 Front Squats (155/105)
15 Muscle Ups
10 Thrusters (155/105)
*Split reps as desired
-Rest 1:1 b/t sets-