Strength

Clean & Jerk for load:
– Build to a heavy single in 15 minutes. Then work back down to 80-85% of that heavy single and hit for 3 singles on the minute (Scored in next part).
* rest 60 seconds between sets *

Conditioning

Masters/Teens Games Event 7

For time:
15 Bar Muscle Ups
30/24 Calorie Row
100 Double Unders
12 Bar Muscle Ups
30/24 Calorie Row
100 Double Unders
9 Bar Muscle Ups
30/24 Calorie Row
100 Double Unders