Thursday 9/23/21

Strength

Shoulder Press:
5 reps @ 80%
3 reps @ 90%
1 rep @ 95%
5 reps @ 85%
3 reps @ 95%
1 rep @ 97%
1 rep @ 100%
1 rep @ 105%

* Rest as needed between sets *

Conditioning

“King Shark”

For Time:
20-16-12-8-4
Dumbbell Deadlifts (2x50s/35s)
15-12-9-6-3
Box Jumps (24”/20”)
10-8-6-4-2
Dumbbell Thrusters (2x50s/35s)