Active Recovery – ATHLETES CHOICE

Mayhem Bodybuilding

4 Sets (must be unbroken)
4-8-12
Strict Press (75/55)
Strict Pull-Ups
***rest 1:1 between sets

4 Supersets
12 DB Bench Press (moderate weight)
12 Pendlay Rows (clean grip)(moderate weight)

6 Supersets
15 Push-Ups
15 Pendlay Rows (snatch grip)(light weight)

Running Intervals

Part 1-
2 Sets
1000m Run (moderate pace), 2:00 rest
1000m Run (easy pace), 2:00 rest

Part 2-
4x 100m Sprints, 1:00 rest between