| A. Front Squat 10 – 10 – 10 |
| B. 5 Rounds For Time: |
| 4 Ring Muscle Up |
| 8 Front Squat (135/95) |
| 12 Calorie Row |
| C. Accumulate 2:00 L Sit |
| A. Front Squat 10 – 10 – 10 |
| B. 5 Rounds For Time: |
| 4 Ring Muscle Up |
| 8 Front Squat (135/95) |
| 12 Calorie Row |
| C. Accumulate 2:00 L Sit |