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Thursday, April 5, 2018

4
Apr

Thursday, April 5, 2018

AMRAP 6

4 Pull Ups

8 Push Ups

12 KBS (24,16kg) *Rest 2 Minutes

AMRAP 6

4 Pull Ups

8 Push Ups

12 Goblet Squats (24,16kg) *Rest 2 Minutes

AMRAP 6

4 Pull Ups

8 Push Ups

12 KB Lunges (24,16kg)

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